The size and shape of the penis, although determined at birth, can be improved upon. The male body may stop growing at the age of 30, but the penis continues to grow. Through scientific study, we know that the penis grows until a man dies. The older the man is, the bigger his penis becomes. It continues to grow in length and diameter, encouraged by the shaking and squeezing done after urination to extract the last few remaining drops of urine.

[See MushRoom Head Penis]

    The best penile shape is considered to be the "mushroom" shape (above). The so called "mushroom" penis has structures that are best suited for satisfying a woman, namely a large head and a narrow shaft. The large head contributes to its desirability, because it provides the greatest amount of stimulation and it massages the sides of the vagina and G point thoroughly and efficiently. Consequently, the pleasure experienced by the woman will be greatly enhanced and she will reach her full orgasmic potential easily.

[See Pencil Head Penis]

    The least desirable penis shape is considered to be the triangular or pencil shape, with a small pointed head and a wide shaft. It is much harder to satisfy a woman with a pencil-shaped penis. But you need not despair if you have this type of penis, because it is possible to change the shape. There are three exercises for this:

    1) As if milking it, squeeze the penis out toward the head. In this manner, the blood is forced into the head of the penis, thereby stretching it. Gradually, over a period of time, the head will become bigger and bigger until it acquires a mushroom shape.

[See How to Milk a Penis]

    2) Squeeze the shaft of the penis until it becomes very hard, like a rock. Repeated squeezing in this manner will produce increasingly firmer erections.

[See How to Squeeze a Penis]

    3) After doing each of the above exercises for several minutes, sit in a chair with your feet on the floor and your thighs spread apart. Hold your penis at the base and flop it from side to side so that it alternately slaps each thigh. Do this firmly, but not to the point that you are painfully jerking it from side to side. This will strengthen the head of the penis, increase its size, and improve its shape-giving it more of a mushroom shape. This exercise will also desensitize the penis.

[See How to Slap a Penis]

    You may wonder why anyone would want to desensitize his penis, when most men are interested in becoming more sensitive sexually. Desensitization does not necessarily reduce sexual pleasure. On the contrary, as you will learn, desensitization helps prevent ejaculation, so that you will be able to experience orgasms far more powerful than you have had before. This can only happen if you are able to completely control your ejaculations and transform them into " injaculations " (this will be explained later) - Furthermore, numbing the nerve endings in the head of the penis enables the man to make love for longer periods of time, which results in greater satisfaction for both partners. As you begin to practice the many techniques and exercises given in this book, you will find your sexual glands and organs becoming ever stronger. The healthier your sexual apparatus becomes, the more magnified your vitality and abilities become, and the more biologically youthful you become. Like a young boy, you may be able to ejaculate at the drop of a hat. (But do not be misled. The objective of Taoist Sexology is not to promote energy loss through ejaculations.) This reversal in the biological age of your sexual glands and organs will couple the abilities of youth with the wisdom of maturity.

    Almost all men want to have bigger penises, no matter how large their penises already are. Such concern and worry are unfortunate and unnecessary, because the size matters very little, if any, in terms of satisfying a woman. The shape is much more important. The exercises I have given here will give the penis a more desirable shape.

    Speaking of size, men are often ashamed when they compare the size of their unerect penises with those of other men. Seldom is there any need for concern, for many men with larger unerect penises experience little change in size during the transition from unerect to erect states, whereas other men with smaller unerect penises experience drastic changes in size during the transition from unerect to erect states.

    The size of the penis is important for only two reasons: 1) the psychological effect on the man who thinks his penis is too small and 2) its compatibility with the size of his partner's vagina. It is more important that the penis be compatible with its counterpart.

    There is another technique that can be used to care for the anal area, in addition to the Deer Exercise and careful washing of the anus. This technique is the Prostate Massage.

    You can massage your prostate by simply inserting your finger into the anus and reaching back and up toward the navel until you feel the prostate gland.

    Use a bit of lubricant, preferably made with natural ingredients, to facilitate finger insertion. Then simply rub back and forth on the prostate applying as much pressure as you can without causing pain.

NOTE: When choosing a lubricant, be sure to choose one which does not contain the following ingredients:

    These ingredients are well-known cancer-causing agents. Absorption through anal tissues is extremely fast, so more caution must be exercised when reading labels.

    These ingredients appear frequently in many products, such as skin cleansers, body or hand lotions, soaps, facial creams and lotions, shampoos, shaving creams, make-up, tanning lotions, etc. Repeated absorption of these ingredients through the skin is very dangerous.

    Furthermore, saturated fats-such as petrolatum, mineral oil, cocoa butter, coconut oil, spermaceti, lard, lanolin, other animal fats, and so on-are very bad for the prostate gland. If these accumulate in the prostate, cancer may result. Also absorption of these fats through the large intestine can increase weight (weight gain in contact with other body parts is negligible). Therefore, do not purposefully inject cancer causing agents or saturated fats up your anus because the large intestine is the area of fastest chemical absorption, except for the pores in the head. Moreover, a complete coating of saturated fats on the skin can block its breathing function and dry out its natural cellular fluids causing premature aging. The Solution: Although it's cool to coconut oil wrestle with your girlfriend, you should always do things in moderation for your health.

    First, I completely recommend a healthy vegetable-based oil as a lubricant, such as Organic Virgin Coconut Oil at Amazon. A virgin oil has been expeller pressed, centrifuged, or slow heat derived, therefore, it still contains essential nutrients as opposed to your colorless, tasteless supermarket variety that contains a host of toxic isomers due to industrial processing. A Virgin Coconut Oil also tends to naturally increase the libido due to its pheromone mimicking scent and natural warming emollient activity upon the skin. Organic Virgin Coconut Oil is solid at room temperature, yet melts when reaching human body temperature; it melts especially quick on the erogenous zones when they are sexually excited. Unfortunately, all these wonderful aspects of Virgin Coconut Oil does not merit a daily, hot Organic Virgin Coconut Oil wrestling bout with your favorite partner: A weekly oil wrestling match would more than suffice. Remember, the skin still has to breathe. A tablespoon in a hot bath and and teaspoon rubbed thoroughly into each erogenous zone during love play is all you really need to keep your skin smooth, supple and well lubricated.

You can try a 16 ounce jar of coconut oil at a wholesale price from VitaCost just to experiment.

[See Cross Section side view of Human Male]

    An Oil massage can be made even more pleasurable if your partner is willing to do the massage for you. You need not concern yourself about germ transmission if the hands are clean.

    There was a time when doctors would massage their patients' prostates regularly to cure or prevent problems. Nowadays, most doctors only check the prostate during an examination, and if they find a problem, they prefer to cut it out. But you need not go to a doctor for a preventive prostate massage. You can do it yourself or have your partner do it for you, and you will save, in addition to time and money, your health. (There are also professional massage therapists, AKA relaxation assistants, who offer this service.) Also, doctors are not known for their gentleness when it comes to prostate massage. When you do it yourself, you can be very gentle and you can make this treatment pleasurable as well as healthful.

    Some people have a psychological block against examining or massaging their prostates. They think the area is "dirty". There is nothing dirty about your body. It should be cared for. The only thing that might be considered dirty is disease, and you can help prevent disease by regularly caring for your entire body, including your anus and your prostate.

    Many heterosexual men are troubled by prostate massages because they think there is something "homosexual" about the practice, particularly if they enjoy it. They might feel differently about it if they knew that neglect ultimately results in prostate cancer. Most homosexual men, particularly the "passive" partners who use their rectums for intercourse, typically do not develop prostate disorders, regardless of their age. These men are inadvertently receiving prostate massages regularly - On the other hand, the male homosexual who plays an "aggressive" role encounters the same prostate problems as heterosexual men. Is it not preferable to let some beliefs fall aside rather than let cancer develop in the prostate? Inserting a finger into the anus has never turned anyone into a homosexual!

    With that said, there are also a myriad of tools available which fulfill the necessary function of prostate massage which are far more practical and efficient than a lowly finger up the anus. These massage devices are useful for straight, gay, or bisexual men depending more on their satisfaction rather than their orientation. The makers of Eroscillator® recently came out with a new device called Ooh-la-la!®. The Ooh-la-la!® is a scientifically developed prostate and penis stimulator designed to elicit orgasmic responses in men. The Ooh-la-la!® has been specially conceived and mechanically designed for the Gay community as a direct prostate stimulator, but this doesn't mean that a straight man can't also use it for a quick, convenient prostate massage. I mean - if you already have an electric toothbrush, hair dryer, can opener, food processor, microwave oven, etceteras, then why not splurge on one more convenience that makes short work of prostate massage?

Ooh-la-la!®

    It is important that men examine themselves often by checking the condition of their prostates. You can determine the condition of the prostate by feeling for changes in size and resilience. Check this as often as possible, at least weekly, and you will be able to establish a standard for yourself. By doing so, you will be able to detect any changes in the size and flexibility of your prostate

    A very hard, enlarged, or painful prostate is an indication of a disorder that could lead to cancer or some other major problem. However, prostate disorders do not develop overnight, and regular diagnosis and massage can prevent any potential problems.

    Medical science today accepts that it is normal for men over the age of fifty to experience problems with their prostates. Although prostate problems may be common, they are not normal occurences. They are abnormal occurrences. There is no need for any man to have prostate problems. If he regularly examines and massages the prostate and practices the Deer Exercise, he might never have a prostate problem.

    The prostate gland has a specific function, namely semen ejaculation. Ejaculation is a complex process. When the penis is stimulated, the prostate swells with secretions. After the prostate gland swells to its maximum capacity, it undergoes a rapid series of contractions until it shrinks to its normal size. These contractions squeeze the secretions from the prostate, through the urethra, into the penis, and then out the tip of the penis. Every time the prostate contracts and relaxes, it draws sperm from the seminal vesicle. It is possible for a man to experience up to twenty-one contractions. Since ejaculation is a function of the prostate gland, someone with prostate problems may experience as little as five contractions, or in some cases only one contraction. Because orgasms are composed of these contractions, problems of the prostate will affect orgasm.

    In a man, the sexual glands consist of the prostate and the testicles. The penis itself is not considered to be part of the sexual glands, since it does not produce anything. In this physical reality, it is simply a tube or channel through which the glandular secretions can pass, an instrument to be used by the sexual glands for procreation. (In spiritual reality, it is the symbol for the energy vortex leading to physical reality.) The testicles produce sperms (the capsules of life) and hormones and the prostate produces the nutrients, hormones, and energy-rich seminal fluid. The secretions produced in the prostate contain nutrients, hormones, and vital energy. These secretions constitute the semen, which is the substance that serves as the carrier of sperm.

    When the average male ejaculates, he loses about one tablespoon of semen. According to scientific research, the nutritional value of this amount of semen is equal to that of two pieces of New York steak, ten eggs, six oranges, and two lemons combined. That includes proteins, vitamins, minerals, and amino acids. (Note: This is why women who absorb a lot of sperm into their systems tend to gain weight. A change to condoms rather than her diet can do her well.)

    The semen also contains a great deal of vital energy, therefore, an ejaculation also represents a great deal of lost vital energy - This is demonstrated by the exhaustion felt by the man after ejaculation. Ejaculation is often called "coming". The precise word for it should be "draining", because everything-the erection, vital energy, millions of live sperms, hormones, nutrients, even a little of the man's personality-goes away; it is a great sacrifice for the man, spiritually, mentally, and physically. (Perhaps, there are ladies reading who can appreciate this - or find new ways of being vengeful!)

    After ejaculation, all of the Seven Glands are depleted, particularly the sexual glands. According to Taoism, if you go in this direction - moving the energy down through the Seven Glands and out of the body through ejaculation - you are moving in the direction of the human being (physical reality), and all human beings eventually die. In contrast, by going in the other direction moving the energy upward through the Seven Glands in the body - you can live an immortal life, a Divine life. For this reason, the ancient Taoists searched and uncovered a way for a man to have even more enjoyable orgasms without ejaculation, to retain and utilize his own vital energy. (Note: Some of the ancient Taoist adepts were known as "vampires" because they sucked the life force out of young maidens while retaining their own vital energy. The Chi has a reverse energy potential.)

    If a man is able to "injaculate", as explained next, he will retain this precious vital energy and maintain his erection. This facilitates his taking the woman up through the nine levels of a complete orgasm. (What is commonly considered as an orgasm in a woman is actually only an indication of the fourth level of a nine-level sequence.)

The 'Million-Dollar' Point:
Injaculation Vs. Ejaculation
Prolongation of Arousal, and Longevity

    In Taoist Sexology, the man has his orgasm without ejaculating; he "injaculates" instead. By pressing an acupuncture point located halfway between the anus and scrotum, the ejaculation can be reversed into an improved orgasm and the semen is recycled from the full prostate and reabsorbed into the blood. This point is known as the Jen-Mo (Conception Meridian) acupuncture point. When pressed with a finger, this point feels as if there is a small indentation or hole in that location.

    When the Jen-Mo point is pressed just prior to an anticipated ejaculation, the energy goes up into the body through the meridians which originate at this point, instead of going out of the body as it does during ordinary ejaculation.

[See Jen Mo Acupressure Point of Human Male]

Done in this way, the man still feels the pleasurable sensations which come with the pumping of the prostate, and he still experiences an orgasm. He continues to press this point until the orgasm, or "injaculation", is complete. An important benefit derived from this technique is that the man will dramatically increase his ability to maintain an erection.

    Pressing the 'Million-Dollar' Point is easy, and with a little practice, you can do it quite discreetly without your partner even knowing it. At the moment just before you are ready to ejaculate, simply reach around behind your buttocks and locate the point. Press it hard enough so that the semen is not allowed to travel out of the prostate and through the urethra.

    Some practice might be needed to learn exactly how and where to press. You may wish to practice alone to master the technique. The pressure should be neither too heavy nor too light. If you press too close toward the scrotum, the will enter the bladder and be lost when you urinate. If you press too close toward the anus, ejaculation will not be stopped. In either case, you will lose the benefit of the exercise. To prevent the loss of semen through ejaculation out of the body or into the bladder, the pressure must close the channels right at the base of the prostate gland. Only then is the semen recycled into the blood. (Note: While learning this technique you might press with three fingers just to be safe. Do not become discouraged. Much practice might be required for perfect mastery.)

WARNING: If you have a prostate infection, you must see a physician and clear it up before you begin using the Jen-Mo Point. It is perfectly fine to use the anal contraction technique from the Deer Exercise or the Prostate Massage to assist in the healing process. The point may be pressed after the problem is resolved.

    After having pressed the point and prevented ejaculation, you could conduct a test to determine whether the semen was absorbed into the blood stream or passed into the bladder. To conduct the test, simply urinate into a glass (remember to wash it afterwards). Cloudy urine indicates that the semen has passed into the bladder. If you set the glass aside for an hour or two, the semen will settle to the bottom, leaving clear urine at the top. (Just don't leave it around for someone else to find! "Hey! What's this?")

    Men whose diet is very alkaline (e.g. lots of deciduous fruits such as pears) tend to have bubbly urine. When semen is mixed with their urine, their urine will become even bubblier. During ejaculation about one third of the semen goes into the bladder.

    Taoism is not entirely theoretical. It gives you immediate results. When you press the Jen-Mo point, not only will you feel intense pleasure, but you also will begin to experience the joyful blessings of being reborn. Rebirth results when creative energy is being drawn from your sexual glands.

    In women, the equivalent of this is achieved by discontinuing the menstrual period by practicing the women's Deer Exercise. When a woman stops bleeding, she will no longer lose great amounts of energy contained in the blood. Cessation of menstruation occurs naturally during menopause, which is in reality a great blessing for women. The Deer Exercise anticipates the reversal of energy loss.

    During the first forty years of life men and women expend their lives at about the same rates. This may be because men and women deplete themselves at equivalent rates: Men lose energy through ejaculation and women lose energy through menstruation. The statistics change for those in their fifties: the death rate for women becomes 25% lower than that for men. Many women in their fifties stop bleeding after passing through menopause, but men continue to ejaculate in their fifties. This figure doubles when women are in their sixties (almost all women stop bleeding, whereas men continue to ejaculate). The figure becomes even more dramatic for septuagenarians: the death rate for men becomes 75% higher than that for women. The fact that men continue to ejaculate throughout their lives may be a much over-looked reason why there are so many widows and so few widowers.

    Some people may still feel that stopping ejaculation is unnatural, regardless of the arguments against ejaculation. Lurking in their hearts may be a conviction that "death is natural", that it should not be tampered with. Ejaculation and death are natural at the ego's level of consciousness. But at the Divine (spiritual) level of consciousness, what may otherwise be considered unnatural may be considered natural and necessary.

According to Taoist teachings, a Divine life exists beyond human life. (Metaphysical, spiritual, religious teachings, and spiritual science are like spokes on a wheel: They all lead to the same truth.) God gives us a choice between death or an opportunity to achieve Divine, or perpetual, life.

    How can such a simple technique have such a profound effect? The answer lies in the semen which is retained in the body.

    During ordinary orgasm and ejaculation, the prostate contracts and expands, pumping its secretions out of the body, until it is depleted. Pressing the Jen-Mo Point controls and decreases the rate at which the prostate is emptied. The prostate does not get depleted as quickly, and semen is prevented from entering the penis. Instead, it remains in the prostate where it is absorbed into the blood stream and carried to the rest of the body. The prostate is still emptied, but at a greatly reduced rate. Some prostates are emptied in fractions of a second in regular orgasms. With depression of the Jen-Mo Point, it may take as long as five minutes to empty the prostate. This results in a five-minute long orgasm!

    Even more important than the longer and more intense orgasm is the fact that the energy and nutrients of the semen are reserved for the body. Inside the body, the semen is dispersed throughout the Seven Glands to energize them. The semen further benefits the body by providing energy and nutrients to energize the entire body, by lubricating the skin and joints, and by lubricating and coating the nerves to prevent disorders.

[See Jen-Mo point (in white) in the Ren-Mei (conception vessel)]

    In acupuncture, the Jen-Mo Point is referred to as the Number One Conception Meridian, or Jen-Mo # 1. This point is an "energy gate" through which our bodies continuously leak energy to the surroundings. Abstinence from sex will not prevent this leakage. Sexual intercourse, in fact,prevents energy leakage. So, when you press this point during sexual intercourse, you not only prevent the loss of semen from the body, but also check the loss of vital energy from your body. Another way of preventing energy loss involves the sitting position. The Taoist sitting position involves placing the heel of one foot against the Jen-Mo # 1 blocking the pathway of energy loss. (Note: The tip of the tongue is another point of energy leakage. In Taoist meditation it is recommended that you curve the tip of your tongue to the roof of your mouth in order to retain the energy in your body. I have seen many women do this. I don't know if this is natural or a by product of their Taoist meditation. Let's ask!)

    The 'Million-Dollar' Point technique is particularly useful to athletes before a game or competition. Many of them like to use sex as a way of relaxing, yet they are concerned about becoming tired before the competition. By using this point you will banish your worries; you will feel great when the time to compete arrives.

    It is also useful for a woman to know about the Jen-Mo point. With it she can help her husband or lover obtain greater satisfaction from intercourse. When someone else presses the point for a man when he reaches orgasm, his pleasure increases incredibly. [Just make sure she trims her nails!] At that moment the 'Million-Dollar' Point will become a 'Trillion-Dollar' Point. A well known 'sexpert' (remains nameless here) did not say anything about the technique when she was with a new partner. When the time came she would reach over and press the point. She said that her partners were well-impressed with their orgasmic experiences. She also confided that she takes the credit rather than explaining the technique.

    If a man suffers from premature ejaculation, pressing the 'Million-Dollar' Point may prevent it from happening, but it will not cure it. Pressing the point will only help the superficial symptoms of premature ejaculation. The underlying cause of premature ejaculation, a weak prostate, must be dealt with in other ways. For complete correction of the problem, Parts 1 and 2 of the Deer Exercise for men are recommended, as they strengthen the prostate. Prostate Massage is also invaluable. Lotus seeds and pumpkin seeds in the diet will also benefit the prostate.

    Historical records show that, in the agricultural society of old, peasants have always welcomed newborn family members, as workers were always needed. Being able to conceive many children was considered a blessing. The nobility, on the other hand, had more complex considerations, such as the intelligence of the child, his legitimacy, heritage, status, etc. Their needs were met by the 'Million Dollar' Point. It was used to avoid unwise, unnecessary, illegal, or untimely pregnancies. (These men believed in "Seed Protection"; they did not want their own flesh and blood to suffer because of their lust or mistakes.) The Jen-Mo or 'Million-Dollar' Point played a key role in family planning.

Although the 'Million-Dollar' Point is valuable and pleasurable, it will soon be left behind once the beginner experiences other, more advanced techniques like the Deer Exercise. {Compare to Female Deer Exercise}

The Deer Exercise for Men:
Rejuvenation and Increased Arousal Period

    Thousands of years ago, Taoist sages selected three animals which were noted for longevity from the many: the deer, the crane, and the turtle. One of these, the deer, was also noted for its strong sexual and reproductive abilities. The sages minutely observed the behavior that seemed to contribute to the deer's abilities. They saw that the deer exercised its anus when it wiggled its tail. After studying the results of the exercise, the sages immediately adopted the principle and redesigned it for human use. Thus, the Deer Exercise was born.

    The Deer Exercise achieves four important objectives. First of all, it builds up the tissues of the sexual organs. Secondly, it draws energy up through six of the Seven Glands of the body into the pineal gland to elevate spirituality. (There is a hormone pathway that leads from the prostate, connects with the adrenal glands, and continues on to the other glands.) Concurrently, blood circulation in the abdominal area is increased. This rush of blood helps transport the nutrients and energy of the semen to the rest of the body.

    When energy is brought up into the pineal gland, a chill or tingling sensation is felt to ascend through the spine to reach the head. It feels a little like an orgasm. If you feel a sensation in the area of the pineal gland, but do not feel the tingling sensation in the middle of your back, do not worry. Your sensitivity will increase with experience. If after some time you still cannot sense the progress of energy, certain problems must be taken care of first.

    Self-determination is the third benefit derived from the Deer Exercise. If one gland in the Seven Glands system is functioning below par, the energy shooting up the spine will stop there. A weakness is indicated, and special attention should be given to that area. For example, if the thymus gland is functioning poorly, the energy will stop there. The energy will continue to stop there until the thymus gland is healed. When the thymus is again functioning normally, the energy will then move further up along the spine toward the pineal gland. If the energy moves all the way up to your head during the Deer Exercise, it indicates that all the Seven Glands are functioning well and that there is no energy blockage in the body. If you do not feel anything during the Deer Exercise, a blockage is indicated. The movement of energy can be felt by everyone if no dysfunctions are encountered.

    The fourth benefit of the Deer Exercise is that it builds up sexual ability and enables the man to prolong sexual intercourse. During ordinary intercourse the prostate swells with semen to maximum size before ejaculating. At ejaculation, the prostate shoots out its contents in a series of contractions then sexual intercourse ends. With nothing left to ejaculate, induce contractions, or maintain an erection (energy is lost during ejaculation, the man cannot continue to make love. But, if he uses the Deer Exercise to pump semen out of the prostate in small doses, pumping it in the other direction into the other glands and blood vessels, he can prolong intercourse (and his physical life).

    Under ordinary circumstances, when the Deer Exercise is not used during intercourse, it is harmful to interrupt orgasm or prolong intercourse by abnormal means. During prolonged sex, the prostate remains expanded for a long time, unrelieved by the pumping action of ejaculation, until the semen is carried away by the blood stream, but the prostate is like a rubber band; it has an elastic memory. It must be allowed to snap back to its original form, otherwise continuous extension will bring about a loss of elasticity. When the prostate loses its elasticity, its function is impaired and it is damaged. The Deer Exercise prolongs orgasm and intercourse, but it protects the prostate by relieving it.

    The Deer is a physical exercise as well as a mental and spiritual exercise. It improves one's sexual abilities as it builds up the energy reserves within the body. Over time, the mental processes are heightened as well, and the outcome is often a growing feeling of inner tranquility, which is a necessary prerequisite for the unfolding of one's spirituality.

Instructions for the Male Deer Exercise

    This exercise may be done standing, sitting, or lying down.

[See Male Deer Exercise]

FIRST STAGE
(The purpose of this stage is to encourage semen production.)

1.Rub the palms of your hands together vigorously. This creates heat in your hands by bringing the energy of your body into your hands and palms.

2. With your right hand, cup your testicles so that the palm of your hand completely covers them. (This exercise is best done without clothing.) Do not squeeze. Just a slight pressure should be felt, as well as the heat from your hand.

3. Place the palm of your left hand on the area of your pubis, about one inch below your navel.

4. With a slight pressure so that a gentle warmth begins to build in the area of your pubis, move your left hand in clockwise or counter-clockwise circles eighty one times.

5. Rub your hands together vigorously again.

6. Reverse the position of your hands so that your left hand cups your testicles and your right hand is on your pubis. Repeat the circular rubbing in the opposite direction another eighty-one times. Concentrate on this area below the navel (called the 'hara', 'tan tien', or 'svadhisthana' in different cultures), and feel the warmth grow. For all Taoist exercises, it is very important - even necessary - that you concentrate on the spiritual purpose of the physical motions, for doing so will enhance the results. It will unify the body and mind to bring full power to your vital energy. There is no need to use the mind to force energy through the conception vessel (e.g. by imagining fires growing in the pubic area, or any other area). Since the conception vessel IS the primal energy channel formed in the embryo after conception the energy already knows where to go. God put it there!

SECOND STAGE

1. Tighten the muscles around your anus and draw them up and in. When done properly it will feel as if air is being drawn up your rectum, or as if your entire anal area is being drawn in and upward. Tighten as hard as you can and hold as long as you are able to do so comfortably.

2. Stop and relax a moment.

3. Repeat the anal contractions. Do this as many times as you can without feeling discomfort. As you do the second stage of the exercise, look for a tingling sensation (similar to an electric shock) ascend along the pathway of the Seven Glands. The sensation lasts for fractions of a second and results naturally. Do not try to force this with mental images. Some teachings suggest that thoughts should be used to help or guide energy flow. There are certain primal channels in the body where guiding the Chi is not necessary. The Conception Vessel is one of them.

There are different forms of energy such as mechanical, heat, sound, radiant, atomic, and electrical. We emit different forms of energy on many levels, mainly the energy of creation. Living energy not only has different characteristics from the energy of decay as aforementioned; it also exists at quantum levels. In fact, a recent discovery of a superconducting structure in each cell of our bodies implies our spiritual connection to God through a collective consciousness. This consciousness happens to form the energy grid in our bodies known as the meridians, vessels, and chakras which mirror that of our planet. There will be another article on this later.

There are many areas in our lives where energy guided through visualization has tapped into that unused 65 to 70% of our brain capacities and has somehow made our lives better. Since this meditation exercise is of a sexual (primal) nature the primal channel or conception vessel already knows the path to take-from conception. Meditation from the root energy or sexual energy does not require visualization since this energy has the greatest motility. Therefore, it is the easiest to stray into sexual fantasy. In fact, we want to raise our spiritual awareness through sexual energy. (Ancient cultures practicing their 'sex economy' throughout the millenia live today to tell the tale. Why can't we?)

(As you can tell I am not Taoist at all. I simply take from the teachings that which truly fits in a scientific realm including any recent discoveries.)

At first you may find that you are able to hold the anal sphincter muscles tight for only a few seconds. Please persist. After several weeks you will be able to hold the muscles tight for quite a while without experiencing weariness or strain.

To determine whether or not the Deer Exercise is having an effect on the prostate gland, try this test: as you urinate, try to stop the flow of urine entirely through anal muscle contractions. If you are able to do so, then the exercise is effective.

Pressure is being placed on the prostate gland as it is gently massaged by the tightening action of the anal muscles. The anus can be thought of as a little motor which pumps the prostate gland. When stimulated the prostate begins to secrete hormones, such as endorphins, to produce a natural high. When the prostate goes into spasms a small orgasm is experienced. By alternately squeezing and relaxing the anus during the Deer Exercise, a natural high is produced without having to jog ten miles or endure its side-effects

Do this exercise in the morning upon rising and before retiring at night.

    The Deer Exercise can correct many sexual problems, including premature ejaculation, low sexual hormone levels, infections of the testicles, wet dreams, and impotence.

    The Deer Exercise is especially effective for treating premature ejaculation, particularly if the man, plagued by this problem, does the exercise immediately before making love. If the man relaxes his anus as he thrusts into the vagina and squeezes the anus as he pulls out, his endurance will be greatly improved. The second part of the Deer Exercise helps the prostate as it improves sexual intercourse.

    Premature ejaculation and semen leakage are commonly thought to be psychological in nature. Wet dreams are regarded as normal by mainstream medical science. Actually, wet dreams indicate a weakness of the prostate gland. Premature ejaculation is also an indication of a weak prostate gland.

    During intercourse, tension which builds up over a period of about twenty minutes will be absorbed effortlessly by a healthy prostate. A weak prostate will not handle tension as well as a healthy one, and it will immediately release its contents.

    The Deer Exercise corrects nocturnal emissions immediately. A police officer was having three wet dreams nightly. He could do nothing to prevent the wet dreams from occurring. The doctors be consulted said that there was nothing wrong with him, that the problem was "all in his mind". He was single at the time and they even suggested that finding a wife would solve his problems. When he asked me for advice, I gave him the instructions for the Deer Exercise. The first night he began the Deer Exercise, he had no wet dreams. They never occurred again.

    Many men corrected premature ejaculation through practicing the Deer Exercise. A husband, hoping to satisfy his wife, had completely depleted himself by forcing himself to make love for long periods of time, by trying everything he could to prevent premature ejaculation, and by trying everything he could to get another erection each time he ejaculated prematurely. But both of them were never satisfied. Both of them were angry, unhappy, frustrated, and exhausted. During the many years of consulting psychiatrists and doctors, they were told many things. They were told that the wife was responsible for their unhappiness. Some told her that she should be patient and that she should "turn on" her husband more. Others said that she should turn him on less. Another advice was that she should control everything herself and allow him to relax.

    They also heard the opposite theory; that she should let him control the lovemaking. Everyone had a different theory, but none of them worked. After two weeks of practicing the Deer Exercise and pressing the 'Million-Dollar' Point, the problem was gone. The husband's prostate was strengthened, his confidence was restored, and his wife was satisfied. It was simple.

    Those likeliest to experience premature ejaculation are those who are young and inexperienced, those who exercise too much (hitting the wall), those who undergo vigorous military training (tight pants, emotional tension), those who have weak nervous systems, and those who have rapidly swelling prostates.

    All of these men have sensitive nerves and sensitive prostates, and the slightest stimuli will trigger rapid swelling and pumping of their prostates. These men must desensitize themselves through the Deer Exercise and massage Prostate Massage, which strengthen the prostate. A strong prostate handles stimuli much more effectively, and erections and pleasure are prolonged.

    Problems of the prostate can also be prevented through practicing the Deer Exercise. Any man who has visited his traditional western medical doctor (they prefer to entertain titles like 'gastroenterologist' rather than 'proctologist') with a small prostate problem is familiar with the usual treatment: The doctor inserts his finger into the man's rectum and massages the prostate gland. This method relieves some of the problems, momentarily. This massage is accomplished automatically and thoroughly with regular practice of the Deer Exercise. The exercise gives a complete internal massage by flexing the muscles involved.

ERECTION CHECK

[See erection angle as measured from vertical line of body]

    Angle varies with age. This research shows that the erection angle can also be used as a determination of health or biological age. The erection angle is the angle made by the penis and the torso:

[See hand as a tool in measuring biological age]

    The correlation between age and erection angle is best remembered by looking at your hand. By looking at the fingers, you can also determine the power of the erection.

1) A healthy teenage male's erection forms about a 45 degree angle with his torso. (The erection is represented by the thumb, which protrudes at a 45 degree angle.

2) A healthy male in his twenties has an erection that forms about a 60 degree angle with his torso. The index finger also protrudes at a 60 degree angle.

3) A healthy male in his thirties has an erection that forms about a 90 degree angle with his torso. The strength of the erection is represented by the middle finger.

4) A healthy male in his forties has an erection that forms about a 105 degree angle with his torso. The ring finger is a good representation of the erection.

5) A healthy male in his fifties has an erection that forms about a 135 degree angle with his torso. The small finger also forms a 135 degree.

Male Body Calculator

Wrist Size:   Inches 



Your ideal body measurements are:

Chest Size:     Forearm Size: 
Waist Size:     Thigh Size:   
Hip Size:       Calve Size:   
Bicep Size:     Neck Size:    
Penis Girth:        Length:   

    Use the above guidelines when determining biological age or health condition. If the angle of the erection is determined to be close to one of the above categories, then the age corresponding to that category will be the biological age. For instance, a forty-year old man who has a 66 degree erection (equivalent to that of men in their twenties) will be, biologically, about twenty years old. The healthier a man's sexual glands are, the smaller his erection angle will be.

PROSTATE CHECK

    The cause of prostate problems can be found through determination of the ejaculation and the semen. Since ejaculation is a function of the prostate gland, any problem with ejaculation points to a problem in the prostate . There are five symptoms to look for:

1.The semen is not shot out as far as it should be. The prostate is functional but weak.

2. An abnormally small amount of semen. About one tablespoon of semen is considered to be normal. Any amount less than this indicates digestive problems, weakness in the stomach and spleen-pancreas, or muscle disorders, which are related to the digestive system, according to Taoism. (Semen that is rather clear is thin in consistency. When the semen is thick in consistency, as it should be, it is opaque. Problems in the digestive system are also the cause of clear semen.)

3. Abnormal semen. Normally, semen smells and tastes like Vitamin B (by popular vote). It should also be rather sweet. If it is too sweet, too much milk was ingested. If it is salty-tasting, disease, especially VD, is indicated. Bitter-tasting semen indicates high levels of toxins in the body. If the semen smells badly the morning after intercourse (the woman will notice a "dead fish" odor coming from her vagina - a woman naturally smells fresh - when she's clean), a problem in the liver or nervous system of the man is indicated. Bad-smelling semen indicates that the liver is not filtering out the body's poisons property. This condition is especially noticeable in men with foreskins because the skin folds trap a great amount of semen. The next morning after intercourse, the odor will be obvious. This is not to say that men with foreskins are likelier to have this problem, only that foreskins make the problem more apparent when it exists.

4. Dripping semen. During ejaculation, instead of shooting out, the semen drips out of the penis. Young boys with a great deal of vitality can propel their semina with such great force that the semina land six feet away. In that respect, some men remain as 'young boys.' This vitality is gradually lost as boys grow older; few are able to retain the ability to propel the semen far. The dribbling during ejaculation indicates problems in the adrenal gland, the kidneys, and the bones (arthritis). That's why the semen of a fifty-year old man with arthritis usually drips out during ejaculation.

5. Impotence, or the inability to retain an erection or reach ejaculation, indicates a weakness in all four erection energies-blood, muscle, nerve, and bone, a lack of vitality in the entire body.

    Problems with the prostate must be resolved through proper ingestion of herbs and foods and use of Internal Exercises. If ignored, the man's health will deteriorate. Unfortunately, men are reluctant to discuss these problems.

Male Masturbation and Reflexology

    Various western religions and cultures have been condemning a form of masturbation for centuries. This regular way of masturbating involves stimulation of a particular area of the penis until semen is ejaculated. From the Taoist point of view, this way of masturbating is unhealthful since nutrients, energy, and other precious qualities of the semen are lost.

    There is another reason why regular masturbation is unhealthful. If you are familiar with Foot Reflexology, you will know that the soles of the feet contain the endings of nerves and meridians and that various points on the feet correlate with various parts of the body. You will also know that by massaging these points, you can bring energy to their related organs. The penis, like the feet, also has reflexology points that are related to organs. (See Figure of reflexology zones of the penis) The heart zone of the penis is most easily stimulated. If a man massages

Reflexology Zones of the Penis

this area of his penis, he experiences pleasurable sensations and reaches orgasm quickly. During masturbation, this area generally receives the most direct stimulation, to the neglect of the other reflexology zones - One organ (the heart) is over-stimulated while the other organs are under stimulated. This creates an internal imbalance.

    The following story, reported by a sex counselor who took Taoist sexology, illustrates the consequences of internal imbalance. A married couple came to see this counselor after the husband had experienced what he thought was a heart attack. He was sent directly to the hospital where the staff examined him, found nothing wrong with him, and sent him home. The couple was not satisfied. Knowing that this counselor had studied Taoist approaches to health, they visited him to ask him about the possible cause or causes of the problem. The counselor asked them when the "heart attack" had occurred and they replied that it had occurred at about nine o'clock at night. Then he asked them what they had been doing just before it happened, and they replied with much embarrassment that they had been making love. "How were you making love?" he asked. This was a bit too specific for them and they replied that they were "just making love" (The ego always gets in the way of health in the form of shame). When the counselor stressed that it was important for him to know exactly how they were making love, the woman admitted that she had been playing with her husband. "How were you playing with him?" the counselor asked. Finally she admitted that she had "sucked" him. "Which part did you suck?" he insisted. Flustered, the woman replied that she had licked and sucked the head of the penis and that suddenly her husband had his "heart attack". The counselor said, "All right, don't ever do it again!" He explained to them that by sucking the head of her husband's penis, the woman over stimulated his heart and his lungs, and that such stimulation was more than his heart could handle. What they thought was a heart attack was just a rapid speeding up of the heartbeat due to the stimulation she gave him on the reflexology point. (I guess I've given another weapon to the vengeful women out there.)

   Imbalanced penile stimulation is harmful. You should avoid applying too much stimulation on one part of the penis. You must maintain a balance. Of course, everyone is different, so you will have to experiment to find out what is the right amount of stimulation for you. The unregulated way of masturbating can be harmful for the same reasons. When masturbating most men concentrate on one specific spot of the penis, the spot that is most erotogenic. Unknowingly, these men stimulate and over stimulate only one part of the body through concentrated stimulation of a particular reflexology zone.

    When a man masturbates, he should give equal attention to the entire penis, head and shaft. By masturbating in a balanced way, he can masturbate as much as he wants without doing harm. Unless he ejaculates.

    As already stated, you will lose vital substances and energies when you ejaculate. Excessive ejaculation is not just harmful, it is disastrous. You can not lose vital energy and still remain healthy and you certainly can not lose that much and still increase your lifespan. (This may be your goal since you have read this far.)

    Unfortunately, masturbation is very easy to do-and overdo. People do not realize how badly they are depleting their bodies through excessive ejaculation, until it is too late. Masturbation is not a matter of morality; it has nothing to do with morality. It is a scientific fact that if you engage in excessive masturbation, you may be harming yourself.

    You can distinguish those who masturbate excessively from those who do not by the color of their skin, which is generally very pale, often with a yellowish cast. Their eyes are frequently dull due to the depletion of energy. Their thinking is slow, they lack ambition, and they are depressed. All this results from excessive masturbation.

    According to old wive's tales, masturbation will lead to blindness, memory loss, and mental problems. According to Taoist teachings, any sexual activity will lead to these problems, when Taoist methods are not used. (The pretentiousness of Taoists led to the schism between Taoism, Buddhism, and other eastern philosophies.) Sexual depletion affects the pituitary gland, which controls the memory function. The body's circulation and metabolism, both of which affect the feeling of general well-being, are also affected.

    If you practice Taoist masturbation-that is, masturbation without ejaculation-you can masturbate ten times or one hundred times a day without doing harm. In fact, doing so would benefit your entire body, because your entire body is energized uniformly when the entire penis is massaged. (But I am not giving license to you guys to drop everything and go crazy!)

Thank you for a valuable + beautiful site! My question is related to the Male Sexual Health section.

you mention to not consciously move the sexual energy during intercourse or masturbation...but isn't this the whole idea--the circulation and conscious (spiritual) transforming of sexual energy: the chi-ching-shen of Taoism and the kundalini of Tantra?--(superior/non-ejaculatory orgasms according to the Taoist teachings of drawing the energy into the brain.)

Best wishes,
Bill S.
***********************
Thanks for the compliments on my site. If you have seen my guest book there are similar comments. I like to think of my site as a channel to higher knowledge and consciousness. With that knowledge must also come the beauty that it represents.

I prefer to derive the best ideas from the ancient texts concerning sexuality. My treatment of sexual health is more taoist in nature because the Taoists seemed to have the best grasp of sexuality as an art and science for improving the human condition rather than a "weakness of the flesh" as many other philosophies contend.

As far as multi-tasking during sexual intercourse I would be very interested in knowing the person who can focus on simultaneously pleasing his mate as well as enlightenment. I can understand if you absorb the sexual energy of comfort women like a spiritual vampire; this is a common practice among a few Taoist adepts with the sole purpose of increasing their chi rather than sexual pleasure. By the same token, if you use comfort women, you should also be using them to learn how to be a better lover with your regular mate. Likewise, masturbation should also be used for learning self control to enhance actual love play with your partner rather than a lonely form of self indulgence. After you have learned that self control, you will know when it is time to move on to transforming your sexual energy into higher forms of consciousness, but you must skilled and experienced at doing this. Adepts don't bother asking others about their chi - They know.

If you focus on internal alchemy during sexual intercourse when you have a regular lover who you should be pleasing, then you will take energy away from your relationship. Since sexual energy is at the root of our creation in this physical world it has its own direction that we must follow during the sex act. This mainly concerns unification with your sexual counterpart to fulfill the universal longing of convergence. Attempting to concentrate on anything else during sexual intercourse is like "thinking of baseball" (á la "American Pie") which interrupts the sex act and takes energy away from the primordial stream and unification.

Think of sexual intercourse as a cosmic event: Like the galactic stream and the earth's equatorial stream converging during an equinox to form tornadoes and hurricanes - this same longing for two energy streams to converge is universal and also exists in humans. Approaching the sex act with an ulterior motive outside of pleasing your partner will cheat both yourself and your partner from true happiness.

In fact, there were a few Taoists during the dark ages who practiced "spiritual vampirism" during the sex act by use of hold backs. They would go around sapping the energy of young comfort women with the selfish motive of increasing their chi for martial arts. This practice of draining young women of their vitality among a few Taoists made Taoism quite infamous back then. (e.g. The Tale of Monkey, circa, 16^th century)

If you intend on utilizing your sexual energy for enlightenment, you should schedule another time for this (outside of lovemaking) using Nei Dan Kung exercises. In fact, Chi Kung practitioners take the best of Taoist and Buddhist treatises for obtaining internal cultivation towards enlightenment. A special set of exercises known as Shii Soei Ching Chi Kung or Marrow/Brain washing Chi Kung may be of interest to you. The exercises involve some manipulation of the genitalia which are akin to masturbation, but require your concentration on internal alchemy rather than sexual fantasy.

Peace

Randolph @ HealingMindN

Related Links:

Romantic Gifts for True Lovers:

Clean, Safe Superior Pleasure: Heart's Delight Glass